The most annoying thing about having an anxiety disorder is meeting people who can easily tell you to “just relax.” Sometimes, you just wish you could trade places for a day to make them understand. It’s no joke to have anxiety—6.9% of Australians, as young as 4-17 years old, are diagnosed with Anxiety Disorder. As defined by Australian Bureau of Statistic (ABS), they have either one or two of these: Generalised Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) and many others.
When it goes severe, it needs a mental health care treatment. If you’re from Smithfield, your family may suggest getting treatment from Central Plaza doctors. You agree on getting one, but then it happens again—the thought of getting treatment for anxiety ironically gives you anxiety. In cases like that, remembering these things may help:
1. Know your enemy
Knowing about your illness is important because there are many types of anxiety. The doctors in Smithfield today may probe about your daily problem. If you can open up to them as early as possible, this will help them figure out what specific type of anxiety you’re having and the right treatment for it. However, don’t force yourself too quick if you’re not ready yet—take things in your own time.
2. Figure out your stressors
Some people who are diagnosed with anxiety are unfortunate because they can’t figure out their stressors. Stressors are significant factors that are happening or already happened that trigger your anxiety. For example, exams will always put you in a panic because your parents got angry at you after failing some in middle school. Figuring out your stressors is a huge, initial leap in treatment. Click here SmartClinics
3. Exploring other treatments is an option
If you’ve encountered a therapist and you’re not satisfied by the proposed treatment plan, you can look for other treatments that a Cairns medical centre has today. You can opt for cognitive behavioral treatment (CBT). CBT’s pros are that it doesn’t have side effects and the results from it is good for the long run. Another option is taking medications for anxiety. Smithfield central doctors who treat mental diseases may prescribe Xanax, Klonopin, and Valium for generalised anxiety and panic-related symptoms. If you like sharing to people, look for low-costing therapies in support groups, although these are rare.
4. Evaluate therapists
You can look for Central Plaza doctors that specialize in mental health, specifically anxiety. If they can present licenses and training certificates that prove their eligibility, then that’s better. Some Central Plaza doctors work in clinics that also offer mental health nurse counselling. Mental health nurses are more specialized in taking care of mentally ill patients, most who have depression, bipolar disorder, and dementia. In assessing your therapist or doctor, remember that treatment is about collaboration. An effective treatment should have history assessment, a contract, realistic goals, and most especially, progress.
Treatment is different for every person with anxiety. Just because you have the same condition and symptoms, doesn’t mean you’ll respond to similar approaches in treatment. Make sure you choose wisely.